These are some of the things that have been suggested, and may make it to this site in a future update

  • Video demonstrations — of each of the home fitness tests, to supplement the images in the pdf manual.
  • Downloads — Downloadable excel spreadsheet that can be used to graph your results. Also single pages of the recording sheets, norms and instructions for you to download and print.
  • Calculators — to help you calculate your scores.
  • Test Rankings — submit your scores and see how you rank with others who have also performed the home fitness test.
  • Links — more information about fitness testing and details for each of the tests.



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Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

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What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

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How to Test

It is important to follow standard procedures. You need a guide.

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