Whatever your fitness goals, it is important to regularly test your fitness level and monitor your improvement over time. The Home Fitness Test provides people of all levels with the knowledge to assess their own fitness at home with minimal equipment.
As the home fitness test is new there are no results to show. If you have conducted the test and want to submit your scores, use the form below. Once there are adequate numbers of submissions, the ranking chart will be made available.
Make form for submitting scores.
name for list, date, list tests, best score, comments
Regular testing is important to measure fitness levels and monitor changes in fitness.
There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.
