File Downloads

As well as the free download of the Home Fitness Test Manual, here are several other supplementary files you can download. Go to these pages for information about the resource and a link to download a printable version.

rating scale

  • Home Fitness Test Manual - get the full testing manual sent to you
  • Results Recording Sheet - record the results of all the tests of the home fitness test
  • Heart Rate Chart - chart for recording your resting heart rate
  • Rating Table - plot your results on our unique rating scale
  • PARQ - the Physical Activity Readiness Questionnaire, a list of questions to determine how safe it is for you to start an exercise program.
  • Excel Saving and Graphing - an excel spreadsheet that can be used to record and graph your results. (coming soon)

Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

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What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

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How to Test

It is important to follow standard procedures. You need a guide.

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