Recording Sheet Download

We have created a page for recording all of your results from the Home Fitness Test.

data recording sheetDOWNLOAD

Click HERE to download the results recording sheet pdf.


Once you have recorded all of your test results, you can plot them using our unique rating scale.


Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

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What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

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How to Test

It is important to follow standard procedures. You need a guide.

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