Whatever your fitness goals, it is important to regularly test your fitness level and monitor your improvement over time. The Home Fitness Test provides people of all levels with the knowledge to assess their own fitness at home with minimal equipment.
We have created a page for recording all of your results from the Home Fitness Test.
DOWNLOADClick HERE to download the results recording sheet pdf.
Once you have recorded all of your test results, you can plot them using our unique rating scale.
Regular testing is important to measure fitness levels and monitor changes in fitness.
There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.
