About the Home Fitness Test Manual

The home fitness test is a free ebook describing a series of simple fitness tests that you can use to assess your own fitness. There is no expensive equipment required (see list), and you don't need to pay a gym or personal trainer to test you. You can do the test in the privacy of your own home - there are no embarrassing results. The manual is free, and once you download it you can retest yourself as many times as you like.

The Home Fitness Test is designed for people of all levels—from those just starting out on a training program to high level athletes who want to monitor their own training results with ease.

There are 10 tests, encompassing a wide range of fitness components. Each test description includes clear diagrams and simple explanations.

home fitness test coverTest 1: Resting Heart Rate
Test 2: Body Size and Composition
Test 3: Flexibility
Test 4: Balance
Test 5: Core Strength
Test 6: Lower Body Strength
Test 7: Upper Body Strength
Test 8: Leg Power
Test 9: Speed and Agility
Test 10: Endurance

To get you free copy, visit the download page


Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

View More

What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

View More

How to Test

It is important to follow standard procedures. You need a guide.

View More