More Test Details

More information about fitness testing and details of each of the tests.

Resting Heart Rate

What is a normal heart rate [Topend Sports] - The rate of the heart contractions can vary greatly, and is affected by many factors - state of excitment, exercise, disease and medications.

Regular testing is important to measure fitness levels and monitor changes in fitness.

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

It is important to follow standard procedures. You need a guide.