File Downloads
As well as the free download of the Home Fitness Test Manual, here are several other supplementary files you can download. Go to these pages for information about the resource and a link to download a printable version.
- Home Fitness Test Manual - get the full testing manual sent to you
- Results Recording Sheet - record the results of all the tests of the home fitness test
- Heart Rate Chart - chart for recording your resting heart rate
- Rating Table - plot your results on our unique rating scale
- PARQ - the Physical Activity Readiness Questionnaire, a list of questions to determine how safe it is for you to start an exercise program.
- Excel Saving and Graphing - an excel spreadsheet that can be used to record and graph your results. (coming soon)