Download the Home Fitness Test Manual

The Home Fitness Test is a guide to testing your fitness at home, including 10 easy to perform tests that you can do yourself at home. Enter your email address below to receive your copy.

 

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Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

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What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

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How to Test

It is important to follow standard procedures. You need a guide.

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